Vegan Meatloaf

Vegan MeatloafIngredients:

  • 3 cups cooked French lentils 
  • 2 tablespoons olive oil 
  • 3 carrots, chopped 
  • 1 onion, chopped 
  • 1lb mushrooms, chopped 
  • 2 tablespoons tomato paste 
  • 1/4 cup almond flour 
  • 1/2 cup Barley+
  • 1/2 cup Panko breadcrumbs 
  • 1/4 cup organic ketchup 
  • 1/2 tablespoon honey (or to taste) 
  • Salt and pepper, to taste 

Preparation:

  • Preheat oven to 350 
  • In a medium skillet, warm olive oil over medium heat.  
  • Add in the carrots, onion, mushrooms, salt and pepper.  Cook until the vegetable are tender.
  • Add in the tomato paste and cook 2 minutes more.
  • In a food processor combine the vegetables, lentils, Barley+, panic and process until chunky.
  • Remove mixture and place on a baking sheet and form into a loaf.
  • Mix the ketchup and honey and pour over the loaf. Cover with foil
  • Bake 30 minutes covered.  Remove foil and cook 15 minutes longer or until the crust in browned.
  • Serve warm. 

 

You can purchase your Barley+ products here: bit.ly/BarleyPlusMuesli

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2018-12-17T11:44:11+00:00
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