What are the results of good fiber intake?

An adequate intake of a mix of dietary fiber types can provide a range of nutrients important to optimal digestive function, such as:

  1. soluble fiber for a positive effect on blood cholesterol and a reduction in glycaemic index responses;
  2. insoluble fiber to help keep you regular; and
  3. nutrients like resistant starch which demonstrates fiber-like properties and exhibits prebiotic activity for the good gut bacteria.
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2018-12-17T01:19:24+00:00
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