What are the different types of fiber?

We can group fiber types into three families: 1) insoluble; 2) soluble; and 3) resistant starch, which demonstrates fiber-like properties. The latter two play particularly important roles as prebiotics and it is these that often fall seriously short in our diets, especially resistant starch. They are all important for a healthy gut.

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2017-07-11T08:06:44+00:00
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