Gut Friendly Green Fritters

Gut Friendly Green FrittersIngredients

  • 1 CUP (120G) FROZEN PEAS, THAWED AND CRUSHED
  • ½ cup ground Barley+ toasted Muesli
  • 3 CUPS (150G) FINELY SHREDDED KALE LEAVES
  • 1 CUP (240G) FRESH RICOTTA
  • 3 EGGS
  • ¼ CUP (50G) CHIA SEEDS
  • 1 TABLESPOON FINELY GRATED LEMON RIND
  • 2 TABLESPOONS CHOPPED MINT LEAVES
  • SEA SALT AND CRACKED BLACK PEPPER
  • 2 TABLESPOONS EXTRA VIRGIN OLIVE OIL
  • BABA GHANOUSH, WATERCRESS SPRIGS AND LEMON WEDGES, TO SERVE

Method

  1. Place the peas, kale, Barley+, ricotta, eggs, chia seeds, lemon rind, mint, salt and pepper in a bowl, mix to combine and allow to stand for 20 minutes. Shape the mixture into 2-tablespoon patties and flatten slightly.
  2. Heat a little of your favorite oil in a large non-stick frying pan over medium heat. Cook, in batches, for 2–3 minutes each side or until golden, adding more oil as necessary.
  3. Divide between serving plates and top with your favorite topping. We love yogurt or baba ghanoush. Serve with watercress and lemon wedges.

Makes 16.

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2019-01-23T12:39:18+00:00
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